The COVID-19 pandemic fueled anxiety and depression, prompting a lot of 'what-ifs,' a mental health expert explains.

Step 3: Develop an OCD hierarchy for your fears. Rank exposure to your feared trigger (without doing rituals/avoiding) on a scale from 1-10 in terms of the amount of anxiety the situation would ...

One anxiety disorder in particular is known as obsessive-compulsive disorder (OCD). Characterized by a persistent need to check things, perform routines, or rituals, or by repetitive (often negative) ...

Here, beauty journalist Rebecca Fearn explains how nail art helped her manage her OCD. I was diagnosed with OCD and generalised anxiety disorder 11 years ago. For me, the OCD manifests itself ...

Obsessive-compulsive disorder, or OCD, is classified as an anxiety disorder that involves ... Hodge channels his OCD into creating stained glass art, a process that requires patience and attention ...

My education is well suited to Scrupulosity (religious OCD). Obsessive behavior or feelings of anxiety or depression ... Master of Art in Clinical Mental Health Counseling, and my Doctor of ...

Additionally, people with OCD don't usually find their compulsions enjoyable. Rather, it provides temporary relief from the anxiety that comes with their obsessions. There are many different ...

I'm a certified Personality Disorder therapist as well as trained in Exposure and Response Prevention (ERP) for anxiety and OCD and Accelerated Resolution Therapy (ART). Crushing, overwhelming ...