HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

What happens when smoke meets pregnancy? A new Tulane study links wildfire smoke exposure late in pregnancy to higher autism risk.

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

There’s a reason people return to Nathalie Clough’s boutique Pilates studio in Barnes time and again. With more than 20 years ...

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

Artemis II launch timeline delayed due to weather, NASA officials say ...

Dermatology is entering a "biological revolution," with engineered tissues and bio-machines offering new therapeutic ...

The idea of making gasoline out of thin air sounds like science fiction, but Aircela’s machine is built on processes ...

Taking prenatal vitamins from week 1 gives a strong head start to pregnancy. They provide key nutrients for the baby’s growth, support the mother’s energy and blood health, and fill gaps in the diet.

Avoiding pillow elevation during sleep could lower nocturnal eye pressure in glaucoma, offering a simple lifestyle step to protect optic nerve health.

The medical professionals who work in the public health system of The Bahamas do an amazing job, given the challenging ...