Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

In today’s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.

In this Radio 4 Christmas 2023 Meditation, Angela explores the spirit ... Firstly, a time of peace with your families and loved ones. For those of you who, like me, have lost a much loved husband ...