I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

In today’s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

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I spent the time I had left seeking inner peace and spreading positivity to those around me. This transformation did not happen by chance. It was the result of over five years of practicing Vipassana ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Gurudev Sri Sri Ravi Shankar's meditation session in Yangon received an overwhelming response, with over 1,500 attendees, including Myanmar cabinet members, gathering at the National Theatre to ...