Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

In today’s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

In this Radio 4 Christmas 2023 Meditation, Angela explores the spirit ... Firstly, a time of peace with your families and loved ones. For those of you who, like me, have lost a much loved husband ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Gurudev Sri Sri Ravi Shankar's meditation session in Yangon received an overwhelming response, with over 1,500 attendees, including Myanmar cabinet members, gathering at the National Theatre to ...