I’m a 40-year-old woman and have no debt apart from my mortgage, which I refinance at 2.75%. My house is worth $520,000, with ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

If you or someone you know is planning on heading to the beach for spring break, there are some important safety tips to be ...

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

One of my BFFs has high blood pressure and always seems to be catastrophizing about everything. I sent her an email which was ...

Thousands of people are buying these 'emotional support chicken nuggets' and other plushies online for stress relief. Shop ...

NBC News spoke with a half-dozen pregnant women who recently lost their jobs as part of the Trump administration's layoffs across the federal government.

People can be unkind to themselves in ways they would never be to a friend. I’m sure many of us have found ourselves in that ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...