The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete Mia Green. Made up of the gluteus maximus—the largest muscle in the human body—the ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

Varicose veins are swollen, twisted veins caused by weakened valves that allow blood to pool. While often a cosmetic issue, they can pose health risks like blood clots and skin ulcers. Self-care ...

CHARLOTTE — First responders from nearly 50 agencies will take part in a three-day training exercise at Carowinds starting Tuesday. The training starts at 7:30 a.m. and runs until 5 p.m. daily through ...

Fans are showing their support for Henry Cavill, who has hit the gym for the first time since the actor injured his leg last month while training for his remake of “Highlander.” Cavill, 42, posted ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The push vs. pull ...