it helps to understand our glute anatomy. Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according to ACE certified health coach and ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Although the glutes are the biggest ones, we’ve also got hip flexors like the iliopsoas, the piriformis and tensor fasciae latae which help us both rotate and stabilize the area, adductors to ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...