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at-home stretching exercises, physical therapy, massage and medications that relax the muscles. Surgery is not recommended to treat piriformis syndrome. The condition can resolve quickly by making ...

In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...