Fitgurú on MSN
Pure Barre: The low-impact workout redefining strength, posture, and longevity in the US
Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...
Fitgurú on MSN
Coconut water: The natural electrolyte drink fitness experts swear by for smarter hydration
Light, refreshing, and naturally packed with essential minerals, coconut water is redefining post-workout hydration for ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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