Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding ... France and features the brand's signature moon print. When you're not meditating, the luxe cushion ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine to balance her professional and personal lives. This holistic approach ...