Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

By practicing asanas, pranayama, and meditation in the morning and evening before exams, students can improve focus, concentration, and sleep quality." Himalayan Siddhaa Akshar recommended 10 Yoga ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ... Spiritual and Meditation Guru, recommended some Yoga poses that could ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...