Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Protein Diet Coke is a trendy drink that combines a pre-made protein shake with Diet Coke, resulting in a creamy, carbonated beverage aimed at making protein intake more enjoyable. The trend took off ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

Get our ultimate guide on things to do in Surrey with our twice-weekly What's On email - including the best food, drink, and ...

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein ...