Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Dr. Laura Chan, ND, L.Ac. While male fertility is usually framed around sperm quality and lifestyle, emotional suppression ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...