Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The final, formatted version of the article will be published soon. Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging.

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, or aerobic exercise. Researchers analyzed trials from over a dozen countries ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...

1 College of Chinese Medicine, Changchun University of Chinese Medicine, Changchun, Jilin, China 2 Affiliated Hospital of Changchun University of Chinese Medicine, Changchun, Jilin, China Purpose: To ...