The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Waking up to blurry vision or pesky floaters is a frustrating — and sometimes alarming — experience. For many women in midlife, this visual disturbance, commonly referred to as "morning eyes," has ...