Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Luckily, there's a variety of free online alarm clocks available for almost everyone, and we rounded up seven of the best. As ...

Turns out, the “morning person” myth is just that—a myth. What matters is having a plan, a window, and enough sleep to mean ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...