From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

For just the second time this season, Treasure Valley residents could wake up to light snowfall, which could affect the early morning commute.

If you’ve spent even five minutes scrolling through BeautyTok or dermatology forums lately, you’ve probably seen four little ...

The recent winter storm that dumped copious amounts of snow, sleet and ice over the state may have moved on but the headaches ...

You'll never have to choose between breakfast and sleep again.

Here’s what the science says.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.