Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

They discuss how Jeff got into meditation to help his mental health, what meditation is, how it helps quiet unproductive thoughts and how you – the skeptical, busy person with a mile-long to-do ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Beyond the broad strokes and glossy feminist portrayals of women in Bollywood films, regional cinema tells stories without ...

Northern Thailand is a place of pause. The air is different, softer, quieter, touched with the scent of temple incense and ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

“Pag-ibig sa Tinubiang Lupa,” was an invitation to slow down, to breathe, and to reconnect the simple beauty that often goes ...

Some books leave a lasting impact, shaping modern literature with their depth and brilliance. These contemporary classics are ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...