Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...

A storage room at a homelessness support service has been transformed into a new calm space for residents. The room at ...

They discuss how Jeff got into meditation to help his mental health, what meditation is, how it helps quiet unproductive thoughts and how you – the skeptical, busy person with a mile-long to-do ...

Morning meditation cultivates self-compassion that naturally extends to your interactions with others. This brief practice helps quiet your inner critic, creating space for a kinder internal ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Beyond the broad strokes and glossy feminist portrayals of women in Bollywood films, regional cinema tells stories without ...

Sit in a quiet place and stare at the flame without blinking for as long as you can. Every time your mind wanders, bring your attention back to the flame. This simple meditation strengthens ...

Though the Rebbe argued for the reinstatement of non-denominational prayer, in the 1980s, he suggested an alternative: beginning each school day with a moment of silence or quiet meditation. The Rebbe ...