Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

Arvind Kejriwal, AAP leader, takes a 10-day Vipassana meditation session in Punjab. Accompanied by his wife Sunita, he reaches Chohal for a retreat at the Dhamma Dhaja Vipassana Centre. Following a ...