Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Whenever Generalissimo Chiang Kai-shek had a big decision to make, he liked to get away from his desk for quiet meditation. Early last month he went to the summer capital, Kuling, with Madame ...