Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Discover creative self-care bingo ideas! Boost well-being with activities that relax, rejuvenate, and inspire a balanced ...

Please, enjoy our latest ASMR / Relaxing / Satisfying videos to visually massage your brain & clean all the mess in it.

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy ...