Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion.