Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion.

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...