Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Labyrinths can often make one feel directionless. But some can unclutter your mind, guide you toward your path, and even ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology offers simple tools to help boost our mood and motivation. Here are the ...