Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...