Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Spring break is the perfect time to escape the stress of schoolwork and enjoy some fun adventures. Whether you’re looking for ...

Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

Generalized anxiety disorder has a high relapse rate. A study reveals how AI brings precision to treatments by identifying key factors for long-term recovery.

Practicing relaxation techniques to manage anxiety. Arriving at the airport early to allow extra time for security and boarding.

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Individuals with ADHD may have trouble focusing ...

The state offers 191 wellness and spa centers, providing abundant options for relaxation. It also has the lowest air pollution level on the list at 12, creating a healthier environment for stress ...

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