It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

Parents should guide children through exam season by establishing a plan, minimizing pressure, and focusing on well-being.

We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

To find calm and reconnect with yourself, embrace yoga's serenity. Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...