Ever wonder what it would be like to visit a town where a groundhog is more famous than most Hollywood celebrities?

Feeling anxious during storms? 🌩️ Check out these top 10 tips from meteorologists that can help you stay calm and prepared.

For Pennsylvania residents seeking a stress-free day trip, Ephrata represents the perfect escape – close enough to reach ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The latest episode of Prescription for Life is out on WKYC+, and while you're soaking up the summer sun we have a few reminders how not to get burned by the heat.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Meditation for Emotional Balance: Techniques to Control Anxiety and Stress While the meditation helps in relaxing your mind and soul, it is equally important to believe in the power of positivity.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant that may help treat anxiety. Here, we look at the best CBD products for anxiety.