Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

Recent plane crashes and incidents at airports may be putting some people on edge and nervous to fly.According to a study done by the Cleveland Clinic more than ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Google “THC gummies,” and a barrage of options will stare you right in the face — but you don’t buy the first washing machine ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Ashley Graber, LMFT and Maria Evans, LMFT are globally recognized parent coaches, child and family psychotherapists, and speakers who have trained over 8,000 psychotherapists, psychologists, ...

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress. Here’s a list of the most effective exercises to help ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Do box breathing several times daily or as needed to calm your nerves and relieve stress. Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm ...