In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

Fear of flying is a common phobia, and high-profile airplane accidents can definitely make your anxiety soar. But despite the ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When we manage our time well, we also create more space to relax and do the things we enjoy – an essential factor not just ...

Luxurious Chinese and Japanese-inspired head spa treatments are all the rage in L.A. We share favorites, and what they offer.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Discover 11 expert tips from PARC of Ontario on the benefits of regular massage therapy, from easing stress to improving ...

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress. Here’s a list of the most effective exercises to help ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

a marker of resilience against stress. Techniques to bring calm and balance Rechak Kriya (Prolonged Exhalation Technique) Rechak, from Sanskrit, means exhalation or releasing breath. This technique ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...