In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Ashley Graber, LMFT and Maria Evans, LMFT are globally recognized parent coaches, child and family psychotherapists, and speakers who have trained over 8,000 psychotherapists, psychologists, ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...