Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Meditation can reduce stress levels, which translates to less anxiety. An older 2014 meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief. Many U.S. schools now have programs that teach meditation to ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

In summary, natural therapies like acupuncture, mindfulness, proper nutrition, exercise, massage, and selected supplements ...