By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Explore how a holistic, trauma-informed approach to treatment can revolutionize mental health care, moving beyond traditional diagnostic labels to truly heal patients.