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Using these simple practices, you can improve mental sharpness and combat stress levels, resulting in improved performance at work. Breathing exercises form the core of desk meditation. Start by ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

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If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

The Inter Board also planned followup sessions in December and January to help students to cope with stress, sleeplessness, fear of failure and anxiety before exams ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer ...