In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Drivers are being advised to take a breather and go on a half-hour scenic drive to help reduce their stress and instantly boost their mood.

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...