Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

In summary, natural therapies like acupuncture, mindfulness, proper nutrition, exercise, massage, and selected supplements ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...