Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.