Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Ever wonder what’s going on while you’re knocked out cold? Sleep isn’t just a time when you’re unconscious—your body’s actually hard at work. Most people spend about a third of their life asleep ...

With fans of the experience claiming that a person can train themselves to lucid dream, it’s no wonder that people the world ...

In addition, recurrent bad dreams can strengthen the emotional intensity of the trauma itself. Instead of helping to resolve ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...