The session introduced participants to Miracle of Mind, a global mental wellness movement launched by Sadhguru, offering a ...

In today's fast-paced world, our minds are constantly bombarded with information, emotions, and stimuli. This article ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Do you ever sit down to meditate, only to be bombarded by thoughts, distractions, and inner chaos? You’re not alone, and the ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

At 95, Dr. Bankey Lal Sharma exemplifies a fulfilling life through routine, mental clarity, and emotional strength. There’s no miracle cure to living ...