Though Mensa has opened up about dealing with his mental health, especially as a Black man, in his music and ... years through meditation retreats, including one led by Sadhguru.

Though Mensa has opened up about dealing with his mental health, especially as a Black man, in his music and ... years through meditation retreats, including one led by Sadhguru.

Authored by: Sadhguru Jaggi Vasudev READ ALSO: Thirukkural Goes Korean READ ALSO: 8 Shlokas from the Bhagavad Gita that help keep your mind calm READ ALSO: Is Meditation and Prayer the Only Way to ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

Do you ever sit down to meditate, only to be bombarded by thoughts, distractions, and inner chaos? You’re not alone, and the ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Going beyond just food choices, Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance. He has shared an insight ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...