Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. Gurudev has spearheaded an ...

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

While traditional coping techniques such as exercise and social support have vital benefits, meditation is a powerful and accessible tool for promoting inner calm and handling life’s problems more ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

Why Trust Us? Hear me out: Oral sex is like a trip to Chipotle. Sure, it can tempting to opt for the same tried and true technique combo every time you eat out, just as you’d order the same taco ...