Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

Learn how a Pilates machine can improve posture and strengthen your core. Perfect for beginners and advanced users seeking ...

A multidisciplinary team of researchers led by Silvia Albizuri (Seminar on Prehistoric Studies and Research (SERP-UB) and ...

Neural pathways and mtb hand position, discuss ...

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US warships and troops in the Caribbean Sea. Land, air, naval and ...