Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...
The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...
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Easy dance moves to fight your Blue Monday sadness
The Not-So-Blue Monday party continues with some dance moves in the Breakfast Television studio with Mj from Soul Fuel ...
Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...
She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...
Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...
He and his wife are said to be the only people with "access" to the video ...
Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...
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