“I used to be that person who said, ‘I can’t meditate.’” Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...