When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

One of Monet’s most unique paintings, La Japonaise is completely different from his usual genre of soft colours, nature, ...

Sobi Hills, regarded as the highest point in the city of Il?rin, the Kwara State capital, is one of nature's geographical masterpieces doting the landscape.The two-pronged rock formation that towers ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

The celebration brought together wide sects of the Hindu community for a sacrificial ceremony before the celebration of ...

Feeling Sick to Your Stomach: Nausea, indigestion, or stomach ache, particularly if it occurs suddenly and is accompanied by ...

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...

There are many habits such as eating spicy food and high stress levels that can trigger IBS symptoms. Check out ways to ...