A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Meditate on some new activities this March at the Mercier Senior Center. Three classes that will enhance your health will be held at the center, located at 14 Stonecroft Drive in Hebron. This Monday ...