Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Discover the power of mindfulness in motion! 🕊️ This video guides you through a unique approach to meditation that’s all ...

When I arrived at the inn, I looked at the posted schedule and paled: 6 A.M., wake up. Sitting meditation. Breakfast. Sitting ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

This problem usually occurs after a period of sitting or inactivity. Injuries and conditions that affect the knee joint, like osteoarthritis or rheumatoid arthritis (RA), can make knee stiffness worse ...

In September 2017, after the party’s win in Bawana bypoll in Delhi, necessitated by AAP sitting MLA Ved Parkash’s resignation ... After returning, he said, “After seven days of vipassana meditation, I ...

Overall, I believe in balance—staying active, eating well, and making time to rest and recharge. Shriya Saran: A perfect day starts with meditation, a good breakfast, and some form of movement, ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.