Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

In fact, anywhere from 40 to 69 percent of people going through menopause experience sleep disturbances, according to a 2024 review in Menopause, and it can begin as early as when ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

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MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Good sleep is as important to our physical and mental health as food and water, but it may not be a priority for some. In this growing and ever-transforming age of technology, it’s become harder ...

With a vision of fostering individual and community well-being, MYE Studio is set to become a transformative space for movement and mindfulness in Kelowna. If you get value from KelownaNow and ...