Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring about ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

The moment you start releasing emotional baggage, you’ll notice profound shifts. There comes mental clarity as the mind becomes less cluttered with past worries and authentic relations are built. You ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

They offer 24- and 48-hour stays at the facility, and since opening in 2013, they have hosted over 2,000 "inmates".

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...