Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
‘Wellness rooms’ are claiming space in many homes
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...
Weekly numerology prediction, March 30 to April 05, based on the first letter of your name
This week, guidance is given to individuals based on the initial letter of their name, covering aspects of career, finance, ...
Not intense studying, 5 tips to boost academic performance and secure good marks
Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...
Strategies to help you sleep better, have more energy
Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...
The White Lotus: What the show gets wrong about Buddhist practices
Thailand and its Buddhist traditions provide the backdrop to The White Lotus season 3, Brooke Schedneck reports ...
FOX6 News Milwaukee3d
Better sleep for a better day
And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...
Medscape3d
Physicians’ Playbook: Achievable Goals for Effective Weight Management
Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...
How can we reclaim our attention and focus on the job at hand?
There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...
What to eat to manage chronic pain of arthritis, fibromyalgia and endometriosis
Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...
Opinion
How to make sure you get enough sleep and why it is so important
In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...