Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.

Is It Anxiety or Panic Attack? There are a number of names for anxiety: phobia, panic attacks, anxiety attacks, social anxiety, worry, generalized anxiety disorder, panic disorder, etc. How can ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an ...

To calm anxiety, researchers find meditation as effective as Lexapro : ... or social anxiety, and split them into two randomized groups. One group received a 10 to 20 mg daily dose of Lexapro ...

Marijuana and meditation both seem to help reduce anxiety. But only one may help treat depression. ... and that it helps people with social anxiety calm down in the face of social stress.

If you’re feeling overwhelmed or unfocused these days due to social distancing, know you’re not alone — after all, many of us, are feeling the stress of being isolated from each other. The ...

Study says meditation can treat anxiety just as well as medication 01:05. BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety.

On June 3, 2013 researchers at Wake Forest Baptist Medical Center published a study titled “Neural Correlates of Mindfulness Meditation-Related Anxiety Relief” in the journal Social Cognitive ...