Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

While not a "substance," mindful breathing and meditation are powerful tools for managing stress ... These techniques can be used in the moment when you're feeling overwhelmed by social anxiety, or as ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

Or, you have a busy calendar of social meetups and exercise ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...