Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Your brain replays awkward moments not to punish you, but to protect you—it's just doing what evolution trained it to do.

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Charles Bonnet Syndrome is a condition where visual hallucinations are seen by patients as a result of damage to the visual ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

July 12 , 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

The intense highs and devastating lows of a relationship with a narcissist aren't just emotionally draining—they can ...

Every day, more people are waking up feeling overwhelmed by anxiety or weighed down by depression. In a world that moves fast ...

“One of the biggest obstacles to changing personality is this kind of ambivalence: a sense that yeah, maybe you should get ...

Discover how faith-based therapy is helping Black communities address mental health challenges and promote spiritual growth.