Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Lisane Basquiat is launching the Shaping Freedom Wellness Community on7. This free digital sanctuary is designed to counter the anxiety, stress, and disconnection fueled by social media. This ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Specifically, certain phone habits could signify anxiety. “When we’re anxious, our body goes into fight or flight, and a lot ...

TikTok viral pup, Sapphie the Pomsky, is about to be a big sister again. Her mom, Sheena Shah, is sharing her fertility ...

Deepika Padukone discussed depression in PM Modi's Pariksha pe Charcha. She emphasized the importance of mental health for ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

A study of almost 50,000 individuals revealed there's a window of the day—and the week—worth safeguarding and savoring.