Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

These 10 books gently explore social anxiety and offer comforting insight, honest stories, and deep emotional resonance you ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Environmental activism, corruption and technological invasion are all threaded through the story, representing fears about ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...